Download PDF Living Awake: 20 Techniques to End "I Got It; I Lost It" By Lisa Carrillo

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Living Awake: 20 Techniques to End

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Ebook About
We may know life as one benevolent flow but not always perceive it that way--the “I got it; I lost it” phenomenon.Living Awake demonstrates 20 techniques that help us return to experiencing oneness, peace, and freedom. Each technique includes real life examples and questions for application. Lisa shows--how to unravel the sense of a separate identity--how to dispel the illusion of trouble and discover natural benevolence--how to savor the human experience without getting lost in attachmentUsing diverse modes of inquiry, she engages the emotions and body as well as the mind. Suffering is like bumpers on a bowling lane, nudging us back to truth. These techniques enable us to use our life experience as a pathway to peace.Her approach is one of gracious inclusion, embracing our problematic thinking as the perfect tool for awakening.

Book Living Awake: 20 Techniques to End "I Got It; I Lost It" Review :



Lisa's book Living Awake is an excellent set of tools to enquire when stressful thoughts occur. An effective way to release stress is to examine the beliefs that underly it. This book gives a variety of pointers that let the reader do this. The 20 techniques are arranged such that you can find the approach that suits your style and situation. A quick read and a long effective life, this book is essential for anyone looking to improve their capacity for enquiry, psychological opening and happiness.


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